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Brain-Boosting Blueberry Walnut Smoothie Recipe to Try Today

Brain-Boosting Blueberry Walnut Smoothie Recipe to Try Today

Here's a delicious recipe that incorporates ingredients known for their potential to support cognitive health:Blueberry Walnut Smoothie:Ingredients: 1 cup frozen blueberries 1 ripe banana 1/4 cup walnuts 1 cup almond milk (or any milk of your choice) 1 tablespoon honey (optional) 1 teaspoon chia seeds (optional) Ice cubes (optional)Instructions: In a blender, combine the frozen blueberries, ripe banana, walnuts, almond milk, and honey (if desired). Bl …
Nov 19th 2023 Staff Writer@VitaminDecade.com