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Inflammation - it's a term we often hear thrown around when discussing health issues, but do we truly understand its impact on our well-being? From joint pain to autoimmune diseases, inflammation lies at the core of many modern illnesses. Let's delve deeper into this complex biological response and uncover how we can combat it to lead healthier lives.What is Inflammation?At its core, inflammation is the body's natural defense mechanism in response to harmful stimuli like pathogens or injury. Whe …