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Living Well with Irritable Bowel Syndrome (IBS): Recognizing Triggers and Managing SymptomsIrritable Bowel Syndrome (IBS) is a lifelong condition for many individuals. Managing life with IBS involves understanding triggers and finding ways to control symptoms over time.Unlike a disease of the digestive system, IBS is a functional digestion disorder. It occurs when there is a change in how the digestive system functions, and it doesn't cause swelling, bleeding, or damage to the digestive system, …

Day in and day out, innovative research continues to highlight the crucial role our gut plays in overall health. Known as the "second brain," our gut, or more scientifically, our gut microbiome, is a uniquely complex collection of gut flora or bacteria. It controls many vital roles, ranging from nutrient absorption, immune functions to mood regulation. Understanding this, many people are keen to optimize gut health. One accessible path towards this objective is through dietary supplements …