Cal/Mag 1001 tablets from Douglas Laboratories offer a comprehensive solution for maintaining healthy bone structure. With a balanced ratio of 1:1 calcium to magnesium, these tablets provide 500 mg of elemental calcium from a calcium complex and 500 mg of magnesium complex. These essential minerals are crucial for promoting strong bones and overall bone health.

The human body contains a significant amount of calcium and magnesium, with the majority found in the skeleton. Bone turnover is a continuous process of formation and resorption, and as we age, the rate of resorption tends to exceed formation, leading to a gradual loss of bone. Intestinal absorption of calcium ranges from 15 to 75%, while magnesium absorption is independent of vitamin D status and ranges from 30 to 60%. Vitamin D, a key regulatory hormone, plays an important role in calcium absorption and maintenance of healthy calcium levels.

Osteoporosis, a condition characterized by reduced bone mineral density and increased fracture risk, is a common concern among the elderly. Calcium supplementation, in conjunction with other factors such as regular exercise, gender, and race, can significantly decrease the risk of developing osteoporosis. Similarly, obtaining sufficient dietary calcium during childhood and adolescence is crucial for maintaining adequate bone density later in life.

Cal/Mag 1001 not only provides a beneficial source of dietary calcium but also includes other essential nutrients that support the maintenance of healthy bone structure and function. Boron, for example, is essential for calcium and magnesium absorption, renal reabsorption, and their incorporation into the bone matrix. It affects the composition, structure, and strength of bone. Cal/Mag 1001 includes boron to ensure optimal calcium and magnesium utilization.

For those who want to increase their intake of calcium and other key nutrients for maintaining good bone health, Cal/Mag 1001 can be a valuable dietary supplement. Whether you are a young adult looking to build strong bones or an elderly individual seeking to support bone health, Cal/Mag 1001 offers a comprehensive solution to meet your nutritional needs. With its balanced calcium to magnesium ratio and inclusion of other essential nutrients, Cal/Mag 1001 is a trusted choice for promoting healthy bones at any stage of life.