The Magnesium Citramate 90 Caps by Thorne Research is a high-quality, effective supplement designed to provide superior absorption of magnesium. This product consists of magnesium bound to citrate-malate, allowing for easier absorption and utilization by the body.

Magnesium is an essential mineral that plays a crucial role in over 300 enzymatic processes within the body. It is involved in energy production, maintaining normal bone density, cardiac rhythmicity, pulmonary function, and blood glucose regulation. Additionally, magnesium is necessary for nerve conduction, methyl-group transfer, conversion of pyridoxine to pyridoxal 5'-phosphate (the active form of vitamin B6), and muscle contraction.

This supplement is particularly beneficial for individuals experiencing muscle tenderness and fatigue. A study involving 24 participants found that combining malic acid and 300mg of magnesium (equivalent to 2 capsules of Magnesium Citramate) taken twice daily provided significant support in reducing tenderness and discomfort.

Each capsule of Magnesium Citramate contains 150mg of magnesium in the form of magnesium citrate-malate. This potent formulation ensures that your body can easily absorb and utilize the magnesium for optimal results.

The capsules are made of Hypromellose, a cellulose-derived ingredient that is safe and easy to swallow. Additionally, this product may contain hypoallergenic ingredients such as Leucine and Silicon Dioxide to fill space.

For best results, it is recommended to take one capsule three times daily or follow the guidance of a healthcare practitioner. By incorporating Magnesium Citramate into your daily routine, you can support normal bone density, reduce muscle tenderness and fatigue, and promote overall well-being.