Melaton-5 by Thorne Research is a powerful supplement designed to support and maintain normal circadian rhythms through the hormone melatonin. Melatonin, produced by the pineal gland, is a critical hormone that regulates sleep-wake cycles and plays a vital role in overall health.

This product is specifically formulated for individuals who experience difficulty sleeping or have altered circadian rhythms due to factors such as jet lag or night shift work. By supplementing with melatonin, the body's natural cycles can be restored, promoting a restful sleep and helping to synchronize the body's internal clock.

As we age, the synthesis of melatonin from the amino acid tryptophan can decrease. Melaton-5 addresses this issue by providing potent antioxidant support to combat the age-related decline in melatonin production. This supplement has also been reported to have positive effects on cardiovascular, neuroendocrine, and bone health.

Timing is crucial when it comes to melatonin supplementation. The most effective protocol is to take one capsule in the evening before bedtime, aligning with the natural rhythm of melatonin secretion. This ensures optimal results and promotes a healthy sleep-wake cycle.

Clinical studies have demonstrated the sleep-promoting potential of melatonin. In a double-blind, placebo-controlled trial, a 6-mg dose of melatonin was found to be effective at improving sleep quality. Furthermore, melatonin showed superior results compared to other sleep aids, as it did not impact psychomotor performance on various tasks.

Each capsule of Melaton-5 provides 5 mg of melatonin, allowing individuals to supplement with a higher dosage if needed. The capsules are made of hypoallergenic ingredients and are easily digestible.

For optimal results, it is recommended to take one capsule at bedtime or as directed by a healthcare practitioner. Melaton-5 by Thorne Research offers a safe and effective solution for those struggling with sleep issues or disrupted circadian rhythms. Take control of your sleep and overall health with Melaton-5.