Melatonin is a naturally occurring hormone produced by the pineal gland in the brain. Its main function is to regulate sleep-wake cycles. However, melatonin also acts as a powerful antioxidant, helping to protect cells from damage caused by free radicals. 

This Melatonin 20 mg supplement by Allergy Research Group provides a potent dose of melatonin in each capsule. With 60 capsules per bottle, you'll have a two-month supply to support restful sleep and promote overall health.

Taking one capsule 30 minutes before bedtime is the suggested use, but it's important to note that melatonin can have a strong sedating effect within 20 minutes of consumption. Therefore, it's recommended to take this supplement when you have adequate time for sleep.

While melatonin is generally safe for most individuals, there are a few groups who should exercise caution. Children, adolescents, and individuals with autoimmune conditions, diabetes, or endocrine disorders are advised against using this product. Additionally, if you are taking anticoagulant medications or have a history of seizures, it's best to consult with your healthcare practitioner before starting melatonin supplementation.

In rare cases, melatonin may stimulate seasonal affective disorder, depression, or have stimulatory effects. If you experience any of these symptoms, it's important to discontinue use and seek medical advice.

Overall, Melatonin 20 mg 60 Capsules by Allergy Research Group is a convenient and potent supplement that supports restful sleep and provides antioxidant benefits. As with any dietary supplement, it's always advisable to consult with your healthcare practitioner before starting any new regimen, especially if you have underlying health conditions.